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Healing through unbridled vocal expression, radical permission And somatic play.  

We came here to be free.
To know ourselves beyond fear, doubt, and judgement.
TO embrace our HOly, MESSY humanness.
to live the unbridled expression of our soul.
To be fully alive with no apologies.

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This prayer came through while bearing witness to the Palestinian mothers and fathers cradling their murdered children. A prayer to the Divine Mother for the protection of sacred innocence. A prayer for an awakening to the truth that… Friends, I’ve suffered a sudden and devastating loss. My sweet Marley kitty who was with me for 15 years. She was my best friend. My soul mate. My world. I lost her unexpectedly in the span of 20 minutes. Just like that. Gone. Hours before, she was leaping, jumping, playing. In her last day she rolled in the sunshine, scratched her favorite tree, and had the sweetest of Reiki cuddles with me. Prayers of peace and protest and protection and presence and love and radical reclaiming of our sovereignty and right to safety. This world is so beautiful and so horrible all at once. And Im learning that we’re here to hold space for all of it. As much as we can in the moment. To slowly expand our capacity to feel and be with and love all of it. This caption says it all. AND I want to share how I’ve actually started following a lot of people BECAUSE they’ve been speaking up. Like this human right here. Just started following them. My ex-husband and dear friend is Palestinian. I had the privilege of being educated by him and his immediate family about the Palestinian experience and their lack of representation. What I am hearing them say now is, “Speak up. Post. Share. Take action.”  I pray for a miraculous intervention of ceasefire. I pray for an awakening of all hearts to the sacredness of all people. I pray for an awakening to the truth that no amount of violence will ever bring anyone safety. I pray for the truth of what is happening, the genocide that is happening is brought to undeniable light. I pray for the children, mothers, fathers, elders, sisters , brothers paying for a crime they did not commit. I pray for a ceasefire ceasefire ceasefire ceasefire Ceasefire ceasefire ceasefire ceasefire ceasefire Ceasefire ceasefire ceasefire ceasefire ceasefire I think it’s a shared experience to turn our feelings, our most difficult emotions, into a problem. To believe that we are broken and need to be fixed because of what we are feeling. It’s time we remember how to give our pain over to our voice. Our joy, grief, rage, brokeness, hopelessness, pleasure, delight. All of it. This human life and all that we experience and feel is so often beyond words. Our voice was gifted to us to be a vessel through which we can express the unspeakable. To help us process the most intense moments of our life. A vibrating vessel through which we can literally transmute our pain into love through simply sounding it and bearing witness.